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Updated: 1 hour 26 min ago

Why Runners Need Strong Arms

Wed, 03/07/2018 - 09:05

A solid upper body is just as important as trained legs to run fast and easy. To get it, reach for the heavy stuff.

The Best Ways to Avoid Jet Lag When You Travel Across Time Zones

Wed, 03/07/2018 - 09:00

Natural ways to fight travel-induced exhaustion.

Channel the Luck of the Irish With St. Patrick's Day Running Gear

Tue, 03/06/2018 - 16:06

Add a little green to your wardrobe to show your festive spirit.

Nike’s New Epic React Gives You a Cushioned Ride Without Weighing You Down

Tue, 03/06/2018 - 13:56

The latest offering from Nike mixes lightweight foam and a performance fit into one fun-to-run package.

Stellar St. Patrick’s Day Runs

Tue, 03/06/2018 - 12:01

May the luck o' the Irish bring you a PR this March.

See the Pain, Suffering, and Joy of Attempting the Brutal Barkley Marathons

Tue, 03/06/2018 - 10:27

A new documentary follows ultrarunner Gary Robbins on his quest to complete the grueling race in Tennessee.

5 Strength-Training Mistakes That Are Wrecking Your Workouts

Tue, 03/06/2018 - 09:00

Check your form, crush your workout.

Running Helped This Utah Man Lose Nearly 200 Pounds

Tue, 03/06/2018 - 08:45

“I made my goal to run 180 races of more than 13.1 miles before age 40. The 180 is for the 180 pounds I lost.”

The Best Running Shoes for Every Type of Run

Mon, 03/05/2018 - 16:29

Shoes you will love, from cushioned to lightweight to stability and most comfortable.

Baby on Board Takes Express to Finish Line

Mon, 03/05/2018 - 15:02

Tampa mother wins a major race while two months pregnant.

In an Event Marred by DQs, Team USA Finds a Few Silver Linings

Mon, 03/05/2018 - 09:12

Americans Ajee’ Wilson and Drew Windle both took silver in their 800-meter finals.

Add Some Color to Your Running Wardrobe

Mon, 03/05/2018 - 09:03

9 Reasons You Feel Lightheaded—And When To Be Concerned

Mon, 03/05/2018 - 09:01

Here’s what your lightheadedness could say about your health.

Roger Bannister, First to Break the 4-Minute Mile Barrier, Dies at 88

Sun, 03/04/2018 - 10:30

The runner redefined what was humanly possible, and dedicated himself to more than just athletics.

The Most Common Running Gear Questions—Answered

Fri, 03/02/2018 - 13:56

Some of the greatest mysteries about your favorite gear, solved by experts.

Following Backlash, Strava Tweaks Its Heat Maps Privacy Settings

Fri, 03/02/2018 - 13:42

After reports its global maps revealed sensitive military information, the fitness app has made it easier for users to opt out.

7 Lessons I Learned From Trying a New Recipe Every Week for Two Months (and Counting)

Fri, 03/02/2018 - 10:09

As a food and nutrition editor, I own a lot of cookbooks. Yet, I always resorted to the same meals—until now.

7 Must-Have Items That Will Help You Survive the Last Few Weeks of Winter

Fri, 03/02/2018 - 09:02

Spring calls for bright basics that boost motivation.

4 Gross Things That Can Happen When You Go Barefoot

Fri, 03/02/2018 - 09:01

One couple’s beach vacation experience may make you want to wear boots year-round.

Dibaba Dominates, but Americans Learn From Taking on the World’s Best

Thu, 03/01/2018 - 17:52

Shelby Houlihan and Katie Mackey didn’t medal in the 3,000 meters, yet both come away from the race feeling proud.