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Updated: 2 hours 48 min ago

The 7 Best Base Layers for Staying Perfectly Warm and Dry in Winter

Fri, 02/02/2018 - 11:51

To be a badass winter runner, you need a versatile base layer—a long-sleeve shirt that will get you out the door and protect your skin in the harshest of conditions.

5 Reasons You Need to Watch the Millrose Games on Saturday

Fri, 02/02/2018 - 10:10

You think indoor track meets are boring? Not in February at the Armory.

​The Best Valentine’s Day Gifts for the Runner in Your Life

Fri, 02/02/2018 - 08:07

Whether it’s for your S.O. or your go-to run buddy, these 10 gifts are sure to fill their heart with joy.

Whoever You Are, However You Run, If You Run—Yes, You Are a Runner!

Fri, 02/02/2018 - 08:06

Meet 6 everyday superheroes who tossed aside their old excuses—from “I’m too heavy“ to “My feet were amputated“—to embrace a new identity.

The Common Eating Habit That’s Secretly Doubling Your Calories

Fri, 02/02/2018 - 08:00

If you skip the math, it could go right to your gut.

A Tame Swan, a Fake Butt, a Leonard Nimoy LP, and 49 More Insane Things Runners Have Discovered

Thu, 02/01/2018 - 14:33

It’s a weird, weird world we live in. And runners are guaranteed to find the absolute craziest parts of it.

“This Is Spinal Tap” Is the Greatest Running Movie Ever Made

Thu, 02/01/2018 - 10:10

For one high school cross-country team, “Chariots of Fire” wasn’t their inspiration. They turned it up to 11.

Signs You Suffer From Supination—and How to Fix It

Thu, 02/01/2018 - 09:50

Underpronating can cause a whole host of injuries and issues for runners.

Guy Hikes From Mexico to Canada, Films One Second of Every Day

Thu, 02/01/2018 - 09:13

See the gorgeous and challenging Continental Divide Trail, one second at a time.

6 Foods That Will Help You Get More Vitamin D

Thu, 02/01/2018 - 07:40

Here’s how you can bump your intake while the days are less sunny.

How to Keep Up Your Healthy Routine While Traveling

Thu, 02/01/2018 - 06:49

If you hit the road with a plan, you’ll be more likely to keep yourself healthy and feeling good.

Football Players May Be Huge and Padded, but They’re Fast, and Runners Can Learn From Them

Wed, 01/31/2018 - 15:26

Playing in the NFL requires not just brawn but speed, and what goes into achieving this makes just as much sense for everyday runners as for Tom Brady.

8 Foods You Think of as “Unhealthy” That Can Actually Be Good for You

Wed, 01/31/2018 - 08:08

Here’s your excuse to eat more cheese and potatoes.

Watch Shalane Flanagan Sing for Her Beer in a New Super Bowl Commercial

Wed, 01/31/2018 - 08:01

The Olympian from Massachusetts has plenty of reasons to watch the big game this year.

Running Is Like Romance: You Have to Learn How to Keep the Passion Alive

Wed, 01/31/2018 - 07:56

From the honeymoon stage to a settled maturity, this is one ever-evolving relationship. Here’s how to navigate the shifting dynamics—and all the bumps in the road.

How to Get Into the 2018 Brooklyn Half Marathon

Tue, 01/30/2018 - 15:13

Landing a spot in America’s biggest half marathon isn’t easy. But we’ve laid out the ways you can ensure you’ll cruise down the Coney Island boardwalk this spring.

10 Amazing Stories of World Marathon Challenge Participants

Tue, 01/30/2018 - 14:11

“Survivor” contestants, baseball executives, teachers, and former football coaches are just a sampling of the competitors in the 2018 field.

The 10 Best Running Shoes for Winter Miles, Even When It’s Downright Gnarly Out

Tue, 01/30/2018 - 10:51

When the weather outside is frightful, this is what you need on your feet to handle snow, ice, slush, and frozen mud.

6 Delicious Ways to Add More Protein to Your Bowl of Oatmeal

Tue, 01/30/2018 - 07:34

You’ll amp up the flavor at the same time.

We Tasted 27 Flavors of GU—and Ranked Them All

Mon, 01/29/2018 - 16:22

Is Lemon Sublime truly sublime? Is Chocolate Outrage outrageous? We slurped dozens of energy gels to assemble this definitive list of the best and, well, not-best flavors.