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Updated: 2 hours 47 min ago

Strava’s Heat Maps Reveal Sensitive U.S. Military Information

Mon, 01/29/2018 - 11:28

The app’s Global Heat Map show precisely where people run (and bike and swim) all over the globe—including on bases that are shrouded in secrecy.

4 Easy Things You Can Do to Prevent Body Odor

Mon, 01/29/2018 - 07:51

Follow this advice and you’ll always smell good.

How to Lift Weights Without Messing Up Your Runs

Mon, 01/29/2018 - 07:45

There’s a fine line between strength gains and excessive aches and pain.

Why Are So Many Runners Getting Into Politics?

Fri, 01/26/2018 - 11:52

From Massachusetts to Tennessee to Colorado, they’re vying for public office—and running is often at the heart of their platforms.

What’s the Better Running City: Boston or Philly?

Fri, 01/26/2018 - 10:28

A passionate, Super Bowl–inspired debate over races, coffee, beer, cobblestones, and “Rocky.”

How Do You Run When Your City’s Almost Out of Water?

Fri, 01/26/2018 - 09:59

For the runners of Cape Town, South Africa, getting in their daily miles means hunting down natural springs, foregoing showers, and reflecting on a looming environmental disaster.

How to Take Awesome Running Photos With Your Phone (and Not Have Them Be All Blurry or Boring)

Fri, 01/26/2018 - 09:07

Follow these 10 tips, and your pics will be crisp, beautiful, and actually interesting (yes, even your selfies).

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Fri, 01/26/2018 - 08:41

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Fri, 01/26/2018 - 08:17

Contact Runner’s World

Fri, 01/26/2018 - 08:12

Here’s how to get in touch.

This Former Track Star Just Wants to Give You a Hug

Fri, 01/26/2018 - 08:01

Ken Nwadike's Free Hugs Project is spreading peace in a time of “hate, chaos, and violence.”

Forget Egg Whites—Eat the Whole Damn Egg

Fri, 01/26/2018 - 07:51

New research shows that eating whole eggs builds more muscle than eating egg whites alone.

Here’s a Fascinating New Way Running Keeps You Younger

Fri, 01/26/2018 - 05:43

Your mileage gives you lower levels of marrow adipose tissue—and that’s good!

Mary Keitany Targeting a World Record in London

Thu, 01/25/2018 - 16:20

A few favorite American women are also lining up at the marathon in April.

These Longer Shorts Helped Alleviate My Existential Running Angst

Thu, 01/25/2018 - 14:20

For one high-strung Pretty Fast Guy, Nike's 7-inch Challenger shorts made everything fun again.

Get Ready to Give Away Your Shoes, and 11 Other Things I Learned Racing in Cuba

Thu, 01/25/2018 - 09:56

The Havana Marathon offers runners breathtaking views, spirited fans, and a whole new perspective on running, life... and toilet paper.

I Tried Waking Up at The Same Time Every Day—Here’s What Happened

Thu, 01/25/2018 - 07:56

Spoiler: It wasn’t easy.

Here’s Why You Can’t (and Shouldn’t) Run Away from the Flu in 2018

Wed, 01/24/2018 - 15:24

Even for strong and healthy runners, this year’s flu is no joke.

These 7 Late-Bloomers Prove Runners Only Get Better (and Better!) With Age

Wed, 01/24/2018 - 10:48

These masters runners didn’t get going till later in life—but now they’re more than catching up, and showing us all that age ain’t nothing but a number.

3 Surprising Lessons You Can Learn From Completely Random Runs

Wed, 01/24/2018 - 09:40

What a great training performance can teach you.