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Updated: 1 hour 27 min ago

Want to Run the Paris Marathon? Subscribe to This Newspaper

Tue, 02/20/2018 - 10:36

Getting a bib can be tough to score, but here’s an easy way you can secure your spot for this big race.

The 10 Worst Pieces of Nutrition Advice You’ve Seen on Facebook

Tue, 02/20/2018 - 09:34

A recent survey named Facebook as the #1 source of nutrition misinformation. Have you fallen for any of these?

Could Running in the Dark Be the Secret to Hitting a Faster Pace?

Tue, 02/20/2018 - 08:41

Yes and no. While there is no research that shows exercising in the dark actually makes you run faster, there are other benefits of running at night.

10 Reasons You Can’t Get a Good Night’s Sleep

Mon, 02/19/2018 - 09:00

If you average less than 7 hours of sleep a night, you might have a surprising underlying physical or psychological problem that’s getting in the way.

Cross-Country Coach Among the Victims Mourned in Florida School Shooting

Fri, 02/16/2018 - 14:30

Scott Beigel, 35, was shot while helping students take refuge in his classroom.

Want a Challenge? Sign Up for This Grueling, Uphill 400-Meter Race

Fri, 02/16/2018 - 13:46

The Red Bull 400 is a sadistic twist to the already painful quarter-mile sprint.

Use These Pilates Moves to Build a Stronger Core

Fri, 02/16/2018 - 11:44

The key to a better run can be found in the deep core muscles you’re not working—yet.

​8 One-Pot Quinoa Recipes That Get Dinner on the Table in 30 Minutes

Fri, 02/16/2018 - 09:01

Soups, skillet meals, and other one-pot dinners you’ll actually be excited to make.

​Eat These Foods to Prevent Exercise-Induced Nausea

Thu, 02/15/2018 - 16:18

​Settle your stomach before your next run.

U.S. Indoor Championships: Watch the Meet That Matters Most in 2018

Thu, 02/15/2018 - 15:22

This weekend offers the sole opportunity for track pros to make a world team this year.

Rave Run: Marin County, California

Thu, 02/15/2018 - 08:56

4 Ways to Find Out How Much Sleep You Really Need

Wed, 02/14/2018 - 14:59

Should you shoot for eight hours—or can you get by on less?

After Being Tortured and Fleeing His Country, Former Pro Runner Reunited With Family on Valentine's Day

Wed, 02/14/2018 - 14:41

Two years after leaving his home country, Demssew Tsega Abebe will finally be able to see his family.

All of the Weird Ways That Running Affects Your Body

Wed, 02/14/2018 - 12:00

Answering the “why” behind twitchy legs, black toenails, and an urgent need to find a bathroom.

Delirious and Depleted: How Gary Thornton Gutted Through to Win the World Marathon Challenge

Wed, 02/14/2018 - 11:40

Running seven marathons on seven continents in seven days is no easy feat, even for an experienced marathoner.

HGTV’s Christina El Moussa Makes Running a Part of Her Routine

Wed, 02/14/2018 - 09:05

The 34-year-old television host does a three-mile loop in her neighborhood each morning.

7 Signs of Colon Cancer You Should Never Ignore

Wed, 02/14/2018 - 09:01

Know the symptoms so you can catch it early.

This Little Device Got Me Through All of My Solo 20 Milers

Tue, 02/13/2018 - 17:00

Remember the iPod Shuffle? This is just like that. Only better.

What It’s Really Like to Race 7 Marathons on 7 Continents in 7 Days

Tue, 02/13/2018 - 11:38

Get a glimpse of what it’s like to do this grueling event from a two-time winner.