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Updated: 2 hours 46 min ago

Recover and Rehydrate With This Tropical Smoothie

Fri, 01/19/2018 - 09:34

Green never tasted so good.

The Best High-Tech Gear for Runners from CES 2018

Fri, 01/19/2018 - 09:05

Your runs are about to get a high-tech upgrade.

​7 Genius Ways to Use Avocados in Your Desserts

Fri, 01/19/2018 - 08:01

This creamy green fruit is good for so much more than just toast.

5 Reasons You Keep Waking Up at Night

Fri, 01/19/2018 - 07:46

And expert solutions to help you get some much-needed sleep.

To Get Ready for Warm-Weather Running, Start Overdressing in Cool Weather

Fri, 01/19/2018 - 05:08

New research shows how running in layers (and layers!) of clothing helps you run better in the heat—and maybe at all times.

Runner’s Dystonia: Mysterious Malady Causes Mind and Muscle to Lose Touch

Thu, 01/18/2018 - 16:48

The rare condition jams the signals between the brain and the legs, leaving athletes hobbled—and looking for answers.

New York Road Runners Offers Race Entry Insurance for Athletes

Thu, 01/18/2018 - 15:12

Injured? Pregnant? Delayed? You might be able to get your registration fee back.

11 Winter Training Tips from Runners in Terribly Cold Places

Thu, 01/18/2018 - 14:36

“Bad weather” is never an excuse for these badass sub-zero athletes—and now you have no excuse, either.

CES 2018: Suunto 3 Fitness Watch

Thu, 01/18/2018 - 12:55

Your weekly run plan lives on your wrist with this new training device.

How to Get Into the 2018 NYC Marathon

Thu, 01/18/2018 - 12:01

The largest marathon on earth is also among the hardest to get into—here’s how you can secure your spot on the world’s most coveted starting line.

Waiting in the Cold for a Running Buddy Sucks—Unless You’re Wearing This Jacket

Thu, 01/18/2018 - 09:38

When I put on the Mountain Hardware Ratio Jacket, my friends call me Puff Daddy, but while they shiver, I’m the one who gets the last laugh.

5 Myths About Germs You Need to Stop Believing

Thu, 01/18/2018 - 07:56

Know the truth to avoid catching a bug.

The Pros and Cons of Milk Alternatives

Thu, 01/18/2018 - 07:31

Dairy and nondairy drinks have a place in your diet, but they’re not all created equal. Here’s what you need to know.

The 7 Best Running Jackets to Help You Survive Winter

Wed, 01/17/2018 - 14:25

​Don’t fret when its cold and wet. Just pull on one of these great pieces of outerwear.

CES 2018: Jabra Elite Active 65t

Wed, 01/17/2018 - 12:43

Great sound quality, buds built for any element, and lots of battery life make these headphones tough to beat.

The 10 Commandments of Writing About Winter Running

Wed, 01/17/2018 - 11:16

When the weather gets cold, we go out—and the mainstream media is there to report on us, with these entertaining (and, um, all too true) clichés.

CES Is a Reminder That the Best Parts of Running Are Low-Tech

Wed, 01/17/2018 - 10:08

How the world’s largest innovation event confirmed my love of the disconnected run.

8 Weird Foods Pro Runners Aren’t Afraid to Eat

Wed, 01/17/2018 - 09:52

Not everyone fuels with a bagel and some peanut butter before a race.

4 Signs You’re Not Getting Enough Protein

Wed, 01/17/2018 - 08:59

You need more than your non-runner friends for muscle repair and growth. But how do you know it’s enough?

11 Comfy Athleisure Pieces Cute Enough to Keep Wearing After Your Run

Wed, 01/17/2018 - 08:25

This gear looks as good at the bar as it does at barre.